Have you been overweight for over 10 years?
Do you have 20 pounds or more to lose?
Do you struggle with your cravings?
Great! This will work for you or you don’t pay a cent.
Write your awesome label here.
Frequently Asked Questions
What is the Logic and Limbic Method™?
It’s a unique methodology that rewires your brain to make weight loss automatic, rather than a battle of willpower. To understand it, you have to realize you have two brains:
• Logic: This is your Prefrontal Cortex. It handles discipline, goals, and planning.
• Limbic: This is your emotional brain. It wants safety, comfort, and dopamine now.
The program presents 2 frameworks that you’ll undertake simultaneously to tackle both the logic and limbic brain:
1. Logic (23 Tasks): You’ll complete specific tasks involving lifestyle and nutrition, spaced out every few days to physically encode habits without overwhelm. Here, you’ll learn every facet of weight loss that you’ll need and a system that lasts for life.
2. Limbic (Conquer Your Cravings): We act as "cravings detectives" to identify your emotional triggers and silence them.
The result: You lose weight on autopilot. You’ll have a crystal-clear roadmap for your weight loss habits, and a fireproof toolkit to extinguish cravings instantly.
How is the program delivered?
The Logic & Limbic Method™ is delivered online combining step-by-step video modules with 1-1 personal coaching.
The Course Material: We don't believe in "information dumps." Our content is released in a carefully structured sequence designed to build habits gradually. This rooted psychological framework allows you to adjust your lifestyle step-by-step until you become a fat-burning machine, without the stress of trying to change everything overnight.
The Support: Forget about scheduled Zoom calls that you have to rush home for. Our support is delivered 1-1 via WhatsApp. This allows for daily contact, voice notes, and video support on your schedule, not ours.
Why Video Format? Video offers superior flexibility and learning outcomes. Unlike a live call where you might forget 50% of what was said the moment you hang up, our video format allows you to re-visit key concepts as many times as you need. Studies indicate that interactive video learning can increase engagement and retention significantly compared to traditional text or live passive listening. You learn better when you are in control of the pace.
Am I assigned a personal coach?
Yes, absolutely. You will be paired with a dedicated coach who works with you 1-on-1 via WhatsApp. Through direct messages, voice notes, and video feedback, we provide the constant daily accountability you need to ensure you finally stay on track and reach your goals. We are always there for you every day of the week. Our response times are no longer than 24 hours but in reality, our average response time is less than 2 hours.
How is this different from other programs?
Our program focuses on behaviour change. Weight loss is achieved through small, easily achievable changes in your daily habits. It’s a step-by-step approach where each step builds on the last, making the path to your goals straightforward and manageable.
Do you provide meal plans?
No, and there is a very good reason for that. We differ from most weight loss providers because we don't believe rigid meal plans work long-term. You are not a robot. Decades of experience have shown us that while meal plans might work for a few weeks, they are often too restrictive and eventually cause people to give up. A meal plan on a piece of paper can’t account for real life—like meals out, holidays, birthdays, or busy days when you need convenience. Instead, we provide you with a structure and a step-by-step process to build your own way of eating. Our goal is to give you 100% clarity on how to eat with your family, enjoy social occasions, and make progress without feeling restricted. By the end of the program, you will have the knowledge to be your own "walking meal plan" for life.
Note: While we don’t give you a rigid daily schedule, we do provide three comprehensive recipe books to ensure you never run out of healthy, delicious ideas.
Does this work for people who have health problems like PCOS, menopause, thyroid issues, slow metabolism etc?
Yes, this is perfect for people with these kind of issues. Many of our clients come to us after struggling for years with hormones, stubborn fat, and failed diets. With decades of experience, our Logic & Limbic System ensures that it fits around PCOS, menopause, and thyroid struggles. As long as you follow the steps and stay consistent, this works not just for now but for life. If it doesn’t, you don’t pay.
What happens if I miss a day or fall off track?
It’s normal to experience ups and downs. The program is designed to be flexible, and if you miss a day, you can easily pick up where you left off. Consistency over time is what matters most.
Do I have to be a member of a gym?
Absolutely not. In fact you don't even need any intensive exercise as 90% of your results comes from your nutrition.
Will I need special equipment?
The program is designed for simplicity. All you really need is a blank notebook, a pair of comfortable shoes, and a digital food scales.
Is this suitable if I only have a small amount of weight to lose?
Absolutely. The principles in our program are designed to support everyone, no matter how much weight you aim to lose. If you have 1 pound to lose or 100 pounds, the 23 tasks will see you reach your goals.
What is the cost of the program?
On your consultation call we’ll look at your goals and struggles and then show you the best option. We also have flexible payment options to make this work. This is a premium weight loss service with proven framework that gets results time and time again. If you truly want to make it happen, we will find a way.
What if I have a small budget?
If you are the right fit for the program, we will always do our best to find a way to make it work. However, it is important to shift your mindset from "cost" to "investment." This isn't another cheap 30-day quick fix that you will quit in a month. This is a proven, comprehensive process designed to fix the root causes of your weight struggles forever. You aren't just buying a cheap diet plan; you are investing in a life-changing transformation that saves you money on wasted food, future health costs, and generic programs that don't work. Most of our clients have already spent thousands over the years on quick fixes, supplements, trainers, fad diets, or programs that didn’t work. What we offer is different. It’s not another “try.” It’s an investment in the last program you’ll ever need.
Will I still be able to eat out?
Absolutely. Most of our clients have busy careers and active social lives, often eating out several times a week. We don't believe in "banning" restaurants or bringing Tupperware to dinner parties. Instead, we teach you the logic behind menu choices and how to structure your week so you can enjoy these meals guilt-free while the scale continues to go down.
Are results guaranteed?
We view this mentorship as a partnership. We want to remove all the risk for you, so our promise is simple: if you come in, follow our plan, and do the work, you will get results. If you do your part and don't see the progress we promise, you don't pay. We are that confident in our process.
I’ve failed so many times before… why would this work?
Because you’ve likely been trying to fit your life into a rigid plan, rather than building a plan that fits your life. Most diets fail because they are unsustainable "quick fixes." We are different. We coach you through the setbacks, adapt the strategy to your specific lifestyle, and fix the root causes of your weight struggle (the Logic and the Limbic). This is why people who feel like they've "tried everything" finally find their permanent solution here.
Do I have to give up carbs, alcohol, or my favourite foods?
No. In fact, banning foods is usually the trigger for bingeing and failing. We believe that if a diet isn't sustainable, it isn't successful. We teach you the logic of how to include pasta, wine, and chocolate in your week while still hitting your fat loss goals. Nothing is "off-limits"—it’s just about management.
How many hours a week do I have to commit?
The framework has been tweaked and perfected over the years, and it’s absolutely the most efficient way you can lose maximum body fat. We encourage you to set realistic goals as we integrate your new habits into your current lifestyle. If you only want to dedicate a few minutes a day, that’s absolutely achievable. This isn’t about living in the gym. It’s about small, consistent changes you can fit around your life, work, and family. We focus on you getting better each day, until you get the results you deserve.
What kind of results can I expect, and how soon?
This is designed to ensure steady weight loss that lasts your whole life. Results vary from person to person, but many participants notice improvements in energy levels and a change in weight within the first few weeks. Crash diets often lead to rebound weight gain - one step forward, two steps back. Our program is one step forward, another step forward, and another, and another, continuously advancing towards your perfect weight.
Do I have to understand calories and macros?
No prior knowledge is needed. We take the confusion out of nutrition. Instead of overwhelming you with science, we teach you the simple basics step-by-step. By the end of the program, you will understand exactly what works for your body. You’ll learn how to balance your meals to enjoy carbs and comfort food while still getting sustainable results.
What are your qualifications? Who am I actually working with?
You’re not getting some personal trainer who tells you to eat less and train harder. This program was built by specialists with backgrounds in:
• Exercise Science & Nutrition
• Biomechanics & Strength Conditioning
• Psychology
• Cognitive Behavioural Therapy
You’ll be following a framework that’s helped hundreds of people lose weight and conquer their cravings - optimizing their hormones, rebuilding their metabolism, and helping them finally feel in control of their bodies again.
Where do I start?
The first step is simple: book a free consultation call. On this call, we will discuss your specific goals, the struggles that have held you back in the past, and determine if our "Logic & Limbic" approach is the right fit for you. If it is, we will map out the exact steps needed to finally get you the results you deserve.
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