How can I lose belly fat fast?

Losing belly fat quickly mainly comes down to creating and sustaining a calorie deficit, ie. consuming fewer calories than your body uses.

While exercise is beneficial for overall health and can support weight loss, it's not required for fat loss. The key factor is controlling your diet. Focus on whole, minimally processed foods and avoid excess sugars and refined carbohydrates, which can contribute to fat storage.

Stress management and quality sleep also play important roles. High stress and poor sleep can disrupt hormones like cortisol and insulin, which affect fat accumulation, especially around the belly.

Remember, fat loss happens systemically. You can’t target belly fat alone. However, reducing overall body fat will eventually reduce belly fat.

For more detailed guidance, check out this Harvard Health article on belly fat.

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